Patients should also be encouraged to gather more information from their health care providers to learn about the potential negative effects multi-medicine regimens have on their sleep patterns. Shifts in normal patterns of sleep aside, lack of exposure to light dietforasmallplanet.com can cause chemical imbalances, thus altering sleep patterns . Additional factors that can disrupt sleep are medical regimens designed to treat a variety of chronic diseases and debilitating sleep disorders that become more prevalent as individuals age.
- Smokers that are referred to specialist NHS smoking cessation services to support their attempt to quit are four times more likely to succeed than if they go it alone.
- Asking for help can be hard at first, especially if you are used to being independent.
- Of interest, some early research suggests that the effect of digital engagement on an individual’s cognitive ability later in life is similar to that observed in in-person