The Healthy Lifestyles team offer a wide range of healthy lifestyle information, advice and support. We can help you to quit smoking, get more active, eat more healthily, lose weight and improve wellbeing. Following a healthy balanced diet and living an active lifestyle will help you maintain a healthy body weight. This page has some useful links and tips for anyone wishing to live a healthier lifestyle. Many efforts to date have put too much onus on individuals without fully recognising the influence of supermarkets, restaurants and food producers on the choices we make. To effectively reduce obesity, we must make healthy eating easier, regardless of how little money or time people have, where they live or how health-conscious they are.
- As BHL is the new name for Building for Life 12, local authorities can use BHL without having to rewrite existing policy documents.
- Our innovation methods Our expert teams